For the last three months I have been swimming a lot more than I ever have in my life this far. I swam once a week till I was about 12 years old, and only intermittently from then onwards – like twice a year when on holiday or at the beach.
I could still swim, quite well I thought, but it turns out, I had an awful lot to relearn. But after 3 months of gradual training my stroke and fitness have improved vastly and I feel a lot more fluid in the water. I have been swimming around 3 to 5 times a week, gradually building from 30 – 45 minute sessions to 1hr – 2hr sessions.
There’s a handy gadget at at pool called a swimtag which records your stroke and lengths. My stats so far:
Total Swims: 45
Total Distance: 82km
Average Distance: 1819m
Average Swim Duration: 47m